SEBASTIAN ROCHE

Sebastian is a performance-driven personal trainer with over 10,000 hours of one-to-one coaching in London’s top gyms. A former professional rugby player with a background in track and field, he has personally undergone multiple operations and rehabilitations, giving him a rare, first-hand understanding of recovery.

Sebastian has recently completed a full Ironman after hip surgery, proving his expertise in both peak performance and creating resilience.​ Specialising in creating the pain-free, strong body clients truly desire, Sebastian works with corporate executives, elite athletes, post-operative patients, and pre-/post-natal mothers. He works closely with leading physiotherapists and osteopaths to ensure results that are as safe as they are transformative.

Sebastian is the founder of SRF – Sebastian Roche Fitness, a company dedicated to helping people move better, feel stronger, and perform at their best. Through SRF, he works with clients suffering from back pain and sciatica, alongside offering bespoke training programs, pre- and post-operative rehabilitation, and performance-focused solutions tailored to individual goals. Whether in person or online, Sebastian delivers a results-driven, supportive approach that bridges the gap between elite sport and everyday life.