1-2-1 COACHING
ONLINE PROGRAMMING
Bespoke 1-2-1 personal training sessions. Tailored to meet your unique goals and fitness level, ensuring a periodised workout plan that maximizes results. From individualized exercises to personalized nutritional guidance, our one-on-one sessions provide the attention and expertise you need to achieve your fitness aspirations. Every session is specifically crafted to your body's highs and lows on the day.
An affordable yet structured approach to achieving your goals. Though not as intimate as in-person sessions, our online coaching provides tailored workout plans adaptable to your schedule. Enjoy goal-specific exercises designed around your body's mechanics and training environment, with access to nutritional guidance. Experience regular check-ins, 1-2-1 support and program adjustments as needed.
BODY COMPOSITION
We will build a training programme that is tailored to your lifestyle, no matter your goals. Whether it be muscle gain or fat loss, we will develop your understanding to gain a leaner, more sculpted body.
SPORTS SPECIFIC STRENGTH & CONDITIONING
Tailoring workouts to your specific sport or activities, enhancing your performance but most of all reducing your risk of injury.
POST-OP REHABILITATION
Bridging the gap between physiotherapy and being back on the field. Building the strength and fitness to handle the demands of your sport and/or active life style.
MOBILITY
Improved mobility reduces the risk of injury and enhances your quality of life in the long run.
QUALIFICATIONS
LEVEL 3 NASM PERSONAL TRAINER
​
ALTIS FOUNDATION COURSE
​
EXOS PERFORMANCE SPECIALIST
​
CERTIFIED FUNCTIONAL STRENGTH COACH LEVEL 1
​
FMS PRACTITIONER
​
ELEIKO POWER LIFTING
​
ELEIKO OLYMPIC LIFTING
​
LDNM NUTRITIONAL COACHING
​
RTS FOUNDATIONS
UNTIL LIVERPOOL STREET
280 Bishopsgate,
London, EC2M 4RB
UNTIL SOHO
111 Sandringham Flats,
Charing Cross Road,
London, WC2H 0BP
UNTIL MARYLEBONE
105 Wigmore Street,
London, W1U 1QY